Nowadays, working from home has become so common that many people have been searching for working from home tips to increase productivity. It’s pretty hard to focus and be productive, like when you’re in the office. There can be a lot of distractions at home. Besides, staying inside for so long can cause a severe impact on your mental health and wellness overall.
If you have been wondering how to stay healthy while working remotely, you’ve come to the right place! Continue reading to learn more about what you can do about prioritizing self-care while working from home. Plus, you’ll get some mental health tips for working from home.
10 Self Care Tips To Adopt When Working From Home
Put Some Pants On (Yoga Pants Count)
The dressing is something most people tend to forget or just don’t bother to do when working from home. However, if you want to begin taking better care of yourself, you need to get ready for your work. It also means taking a shower, combing your hair, and maybe even putting shoes on.
Many people seem to think working from home is an opportunity to stay in your pajamas all day. Yet, the simple act of getting ready is an essential part of self-care. Not only this, but putting on work clothes can help you transition into work more manageable.
Christine Carter, Ph.D., is a sociologist and senior fellow of the Greater Good Science Center at the University of California. She said a few things on this matter: “You don’t have to dress professionally; you may keep it casual. That’s one of the perks of working from home, but getting ready for the day tells your brain it’s not the weekend, and you’re not sick. That will prepare your thoughts for the day ahead.”
Keep Your Home Clean
Make sure your home is clean and tidy will help to ensure you can work effectively. Look for any sort of clutter, from a small one on your desk to a huge one on the floor. Everything can make it harder for you to stay focused, so it’s best to tidy up before you begin. You can ensure this by setting aside the time in the morning to do tasks like cleaning the kitchen, storing clothes, and cleaning your desk area.
Not only this but cleaning your home regularly can also help prevent the spread of COVID-19. You can even check out The Centers for Disease Control and Prevention for recommendations on cleaning and disinfecting your home.
Proper Nutrition & Sleep
One of the most crucial things to keep in mind when working from home is to get a proper lunch. Productivity expert Tonya Dalton claims that “when you start working from home, the junk food and snacking issue looms huge, especially if you’re stressed.” Eating a proper meal is essential to receive the nourishment needed to have consistent energy. If you’re experiencing difficulty using this, you can try making your lunch in advance, as you would for the office.
Not only this, but sleep also plays a massive role in our overall well-being. As a matter of fact, irregular sleeping patterns can have a detrimental impact on the body’s metabolism, which controls how we use energy. It also increases our chance of chronic illness.
Whenever you don’t get proper sleep, it can negatively affect the next few days and your performance for the week. To get a better night’s sleep, you can try creating a sleep schedule. Make an effort to go to bed and get up simultaneously every day, even on the weekends.
Make a Workout Schedule
Another great way to look after your body and mind is by doing some physical activity. Even if it’s just a little every day, working out can result in increased happiness levels. But don’t worry; this doesn’t mean you have to participate in a 5k marathon or start pumping iron.
You can move in any way that feels good to you and will help you relax. As long as you stick to it, you will see vast physical and mental improvement! A great way to achieve this is by planning and creating a schedule. By doing so, you can decide how much time you will spend working out each day.
Create Boundaries Between Your Work and Home Life
When you’re not in the workplace, it’s easy to get into bad habits like working late at night. To achieve a good balance between work and home life, it is important to put clear boundaries in place so that you can tell the difference between the hours you have to work and the time you have to yourself.
You can do this by any simple act, such as turning off notifications when you’re out of business hours and waiting until the next day to respond to work emails. You can also set boundaries by designating a specific workspace in your home. By doing this, once you have finished your work, you can take a break from your desk and relax for the remainder of the evening.
Make a To-Do List
Now that you are away from home, you are not surrounded by your coworkers and boss to rely on for motivation to get through the day. Now, you are your motivator. So, an excellent way for you to stay on track and not lose that motivation is to start every morning by making a to-do list of everything that needs to be done.
If you feel overwhelmed, you can set your priorities and choose which tasks can wait till another day and what must be completed immediately. Once you start ticking everything off everything as it gets done, you are bound to get a serotonin boost!
Organize Separate Work Space
Although sometimes the only thing you need to have to get work done is your laptop, it can be super helpful to set up a designated area where you can get your work done. Even if this means a small corner of your kitchen table, this is still another bit of self-care related to assisting your brain in getting prepped for work.
Not only this but sitting in an actual chair like you would in an office instead of on your bed or couch can go a long way. It will significantly benefit your attention span, energy levels, and even your sense of confidence.
Install Cutting-Edge Technology
Working from your own home means you are in charge of your technology, from your devices to the quality of your internet connection. So, what would you do if your internet connection was lost in the middle of an important meeting over a facetime app? Or is your voice not clear enough for people to understand due to poor network issues?
These types of things can severely damage some of your work. So, to avoid this, you need to make sure you get a good quality network by doing proper research on the specifications, speed, and price before making a decision. Doing this will ensure you will not suffer from any connectivity or technical issues.
Take Regular Breaks
Especially when you are building a to-do list, you need to make sure you don’t put in too many tasks, which will make it impossible for you to enjoy a break that will send your stress levels soaring.
You mustn’t drain your brain muscles by constantly sitting in one place for work. Take breaks at definite intervals, walk around, play with your pet or maybe listen to some music. You can also take short naps or do breathing exercises to be more mindful and efficient throughout the day.
Interact With The Team
You may be used to socializing in the office, where you are constantly surrounded by people working in a similar setting as yours. Moreover, things are pretty much the opposite when you are working from home.
Lack of communication with your coworkers can make you feel disconnected. Luckily, there are multiple chat channels and FaceTime applications which enable you to connect to your teammates, conduct group meetings and stay updated.
The Bottom Line
Things can get pretty rough when working from home, especially after being used to working someplace else. Not only may your productivity decrease, but isolation can take a significant toll on your mental health and overall well-being. Still, by following the previous guidelines, you will stay productive and lead a healthy lifestyle.