Did you know that the best meal replacement shakes for weight loss are sometimes not the loudest when it comes to making marketing noise? Yeah, that’s right, more often than not, they are least represented on your screen and can easily pass for poor quality. However, embarking on a journey to find out the ingredients in some of these shakes will leave you in awe of how much you’ve been missing out on by giving them a cold shoulder.
Most people are of the opinion that shakes are just for those in the bodybuilding industry, but they cannot be more wrong. Meal replacement shakes are beneficial to those trying to lose weight as well as those who are trying to achieve fitness goals. It is a proven fact that shakes offer additional advantages over traditional solid foods, which include:
- Automatic portion control
- Convenience of preparation
- Ability to keep you full for a longer period
- Ease of mobility
How to identify the best shakes
If you are like me and prefer to take your time to analyze before making a decision, this is for you. Not everything that claims to work is worth trying! It is prudent to only pick and stick to what is actually beneficial to you. Just like most products we use, shake preference doesn’t cut across the board. The choice is dependent on need, taste, and financial access.
Having said that, below is a list of qualities that make the best meal replacement shakes for weight loss worth buying:
- Contains proteins
- Contains fiber
- Has vitamins & minerals included
- Contains healthy fats
- Has a low sugar content
- Contains little to no additives
- Contains an appropriate number of calories depending on your diet plan
- Has probiotics
However, if you are all about nature and prefer that every single one of your food items comes totally natural and unprocessed, here are a few options to look at:
Simple, yet heavy with nutrients, is the ideal term to define a Purition shake as it contains nothing apart from real food. If you have been looking to replace your solid food with an actual liquid alternative, then this is the way to go. Cocoa, chia seeds, almonds, sesame seeds, strawberry and sunflower kernels are some of the ingredients notorious for making this formula.
There are a total of six varieties to choose from and they include: strawberry, pistachio, chocolate, coconut, almond, and lastly, macadamia & vanilla. Each is packed in a 500-gram bag, an amount enough for 12 servings.
These shakes are compatible with a gluten-free diet, yeast free diet and a vegan diet since they are made from plant proteins. We will go ahead and examine the components of one, preferably the pistachio flavored shake…it sounds delicious if you ask me. Below are the nature-derived ingredients it contains; hopefully, this helps paint the picture:
- Sunflower kernels, Whey Protein Isolate, Golden Linseed, Almonds, Coconut, Pistachios(which make 10% of the formula), Chia seeds, pumpkin seeds, Nutritional Yeast, Apple Pectin, Sesame Seeds, Psyllium Huskand Steviol Glycosides.
Precision has been used to balance out the ingredients so that they provide the body with the vitamins, fiber, protein and whole foods it needs to be able to work optimally.
Svelte Organic by Cal Naturale
Designed with the fitness enthusiast in mind, Svelte organic protein shakes are great for pre-and post-workouts. Additionally, they double up as a refreshing drink for anyone looking to improve their general health.
Svelte organic shakes are vegan-friendly and gluten-free. They are available in a variety of flavors, namely: spiced chai, cappuccino, chocolate, French vanilla and banana crème, and are all made from non-GMO soy milk. These ready-to-drink shakes are packed in a convenient 11 or 16-ounce closable tetra pack that can be easily carried in your bag if you have an on-the-go kind of lifestyle.
A look at the ingredients listed in one of these flavors, the banana crème organic shake, reveals what makes it a tasty wonder:
- Organic soy milk, organic banana puree, organic rice syrup solids, natural flavors, organic inulin, organic gum acacia, vitamin & mineral blends, Xantham gum, organic dried cane syrup, organic guar gum, sea salt, organic turmeric extract and organic stevia extract.
Each serving contains:
- 11grams of protein
- 180 calories
- 5 grams of fiber
- 6 grams of stevia
- Complex carbohydrates to sustain your energy
Everything your body needs is readily available inside the best meal replacement shakes for weight loss; you just need to take a closer look and find the best one for you.